Shotokan Karate is a traditional style of Japanese Karate that was an influence in the later development of Korean Tae Kwon Do. "Shoto" refers to pine trees swaying like tiger tales, and was the pen name of Gichin Funakoshi, founder of the style. "Kan" means building or place. Training is divided into three parts: kihon (basics), kata (forms) and kumite (sparring). Strength and power are initially emphasized with more fluid movements and techniques developed in the upper belts. The five philosophical rules of training are: seek perfection of character, be faithful, endeavor to excel, respect others and refrain from violent behavior. Our program has ten levels, white through black belts. It is an excellent art for self defense, fitness and character building for children, adults and families.
Chi-Lin Kung Fu is a complex system of art exercise and self-defense based on the ancient combat arts of China. It uses linear and circular motions and internal and external methods of power generation through a series of punches, kicks, blocks and stand-up grappling techniques. The forms imitate characteristics of animals such as the snake, dragon, tiger, leopard, monkey, crane and eagle. Kung Fu is appropriate for everyone over the age of 14, including older adults looking for stretching and fitness as some forms can be modified according to ability. Our program has eight sash levels plus weapons.
Master Callahan also teaches in bi -yearly "reunions" of the national Chi-Lin "family" that usually meet in West Virginia and Georgia for workshops.
Little Dragons is our class designed specifically for 4 to 6 year olds. Emphasis is on the development of positive character traits such as self-discipline, focus and respect. This is achieved by combining karate moves with games to develop motor skills. By doing so, we make discipline fun.
Cardio Kickboxing is a fun way to get and stay fit. It combines aerobics, stretching, boxing and martial arts techniques. You will learn self defense, burn calories and have a blast all at the same time. Regular gym clothes are worn and beginners at any level will feel welcome as they improve their skills, veterans will continually be challenged.
Accelerated Program: We welcome students who have prior experience in the martial arts who are interested in expanding their knowledge with Shotokan Karate or Chi-Lin Kung Fu. We will work with you at an individualized pace, respecting your prior achievements. This means faster promotions through the ranks based on your increased learning capability. Kung Fu is an especially great next step for black belts looking to continue their training.
